Life is full of so many emotions joy, sadness, love, vulnerability and... anger. We are taught how to read and do math in school, however forgiveness is not on the curriculum.
Some anger starts inside of us, we deal with its and goes out, it is healthy and normal. However some of it just lingers and we live with it for years. Consciously or unconsciously, we make decisions from the place of anger and in a way it runs our life.
A Buddhist teaching says that holding to anger, you are similar to a man who wants to hit another and picks up a burning ember, he burns himself first.
There is an easy way to forgive and to let go of the anger. It is Hawaiian healing process called ho'oponopono.
Hold person or event that makes you angry in your thoughts and say:
I am sorry,
Please forgive me,
And I love you.
Continue saying it, out loud or in your head until it feels better. Believe me, this works. Yes, you say it in this way even if you feel that all that has happened is the other persons fault. Interestingly enough, sometimes people who have offended you come to you with an apology. It creates a shift.
Once you get rid of anger, it is a whole new game. Please do report back.
Documentary The Tapping Solution gives powerful overview of health benefits of tapping or EFT.
Good site to learn EFT for free, from EFT founder Gary Craig
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver
What if you can have a life that you have dreamed of when you were a child? Before all the cynicism and disappointments have come into your life. With emotional baggage, that we are carrying around, it is hard to come back to the place of thriving. We are in a survival mode instead.
I am about to introduce to you a tool, that can change your patterns in finances, relationships, health, well-being and so many other aspects of your life. If you are open for something a little unusual, very powerful and simple, check out work of Dr. Bradley Nelson: www.drbradleynelson.com/
His book The Emotion Code is a must ready for anyone who is looking to improve or change their life. All you need is a magnet and a bit of practice in muscle testing. Dr. Nelson is so generous that you can get PDF version for free, just click on the book link above.
It can bring you back to that place of wonder and power. From my experience, walls that I surrounded myself with have become much thinner. My reality shifted and to my surprise people and situations around me changed.
I started asking myself, how can I serve in this lifetime? What are my gifts to the world? Everyone has a gift, we just have forgotten to look for it .
Give yourself a gift, check out this book. Would love to hear back from you.
Hi, I am Oksana, mom, daughter, wife, holistic practitioner and a dreamer. My goal is to help my family and my clients to live better lives through working with their unconscious mind. I strongly believe in the work I do since I have experienced changes from this work in my life.